Grief and Loss
Grief is our natural response to loss.
Although we usually think of our emotional responses to loss, grief also impacts us in physical, cognitive, social, behavioural, cultural, spiritual and philosophical ways.
grief is unique for everyone
Grief is so unique, yet such a common experience - affecting every part of our life; emotions, thoughts and behaviour, beliefs, physical health, our sense of self and identity, and our relationships can all be affected by the upheaval.
Children grieve differently from adults, which can cause concern until you understand what their processes and needs are.
Passionate about grief and grieving, my training in grief support informs my work and helps me assist you as you navigate this journey.
“It is evident that Jo has a real passion for honouring people at the end of their life journey.
This combined with a deep understanding of the grieving process gave myself and the family room not only to grieve deeply but also simultaneously celebrate the life of our loved one exactly the way he would've wanted it.
Thank you, Jo for creating such a treasured memory for our family”
What does grief feel like? Am I grieving?
We may experience sadness, anger, shock, relief, overwhelm, anxiety, isolation, regret, numbness in our bereavement.
Our relationship with the person who has died will impact our grief. Grief as a child will feel different to grief as a parent.
Grief changes and we do move through it and with it and it does become our companion as we navigate life. Through our grief, we can embrace new experiences and bereave in healthy ways.
We are not alone in our grief and there are many resources available to assist us.
Certified Grief Educator
I am a Certified Grief Educator, having completed training programs with renowned Grief Experts, David Kessler and Amy Wright Glenn.
I also offer volunteer Grief Support through the GriefLine HelpLine.
I am available for talks, workshops & training in the community and for organisations.
A Book About Grief
"Is This Normal?" is a book written by Jo Lincolne, which aims to help readers navigate the early days of grief.
The book is a guide for those who have experienced the loss of a significant person & those struggling with the grieving process. It offers comfort and reassurance to readers by letting them know that their feelings are normal and that they are not alone in their experiences.
The guide serves as a guiding light for those who may be feeling unprepared for the process of grieving.
It has been written thoughtfully and deliberately, with the simple design allowing readers to take in one or several pages of the book at a time, without the need to read it front to back.
The ultimate goal of the book is to empower grievers by equipping them with valuable information & insights, enabling them to set aside some of their worries and just grieve. It encourages readers to accept their grief, whatever form it takes, and to find solace in the knowledge that their grief journey is ‘normal’.
“The experience of grief is one of the trickiest aspects of the human condition. From the early days and through a lifetime. It’s gifts like yours that help us understand this, and through understanding, we are able to accept this part of our lives. My mind can only begin to imagine the difference this book will make to countless lives.” Leigh K
